Adult MMA

The MMA/Adult Self Defense Class combines the instructors’ years of martial arts experience into a comprehensive class designed to improve your defensive ability in any situation.

The course is great for martial arts training, self defense, or just a great workout.

Examples of class content

• Defense against various attacks/scenarios
• Ground Training
• Training to improve striking
• Cardio Training

About the instructors

Cliff Riley

• 4th Degree in Taekwondo
• 1st Degree in Karate
• 1st Degree in Aikido
• Jiujutsu – 12 years of training
• Kickboxing – 12 years of training
• 8-2 record in MMA Amateur Competition

Micah Riley

• 4th Degree Taekwondo
• Kickboxing -12 years of training
• Jiujutsu – 2 years of training
• 2-5 record Kickboxing Amateur Competition