The MMA/Adult Self Defense Class combines the instructors’ years of martial arts experience into a comprehensive class designed to improve your defensive ability in any situation.

The course is great for martial arts training, self defense, or just a great workout.

Examples of class content

  • Defense against various attacks/scenarios
  • Ground Training
  • Training to improve striking
  • Cardio Training

About the instructors

Cliff, Micah, and Thai Riley

Cliff Riley

  • 5th Degree in Taekwondo
  • 1st Degree in Karate
  • 1st Degree in Aikido
  • Jiu-jutsu – training┬ásince 1998
  • Kickboxing – training since 1998
  • 8-2 record in MMA Amateur Competition

Micah Riley

  • 5th Degree Taekwondo
  • Kickboxing – training┬ásince 1998
  • Jiu-jutsu – training since 2006
  • 2-5 record Kickboxing Amateur Competition